Effort

John sits in fourth with one day to go!  His first event starts tomorrow morning at 8am and the final event begins at 10:55am.  Best of luck John, get some sleep! 

They may be at different spots in their capacity, but as this photo shows, they're in equal places with their effort. 

JloNN0s1jqGBNpjTbqmc1iwkKFFZJuH3XSFh232Q3r0.jpeg

Cool sideline shot from todays Row event, courtesy of Annie.

w8Bvk0TIA0Z1WzCGpTHzrdEdsWoQlJLs2BnqGHxo2GA.jpeg

Workout: 

10-8-6-4-2
1 1/2 BW Deadlift
1/2 BW Seated DB Press
1/4 BW Weighted Pull Up