6am-ers

They were all front squatting GREAT this morning.  Love this group!
****CLICK THE PHOTO****

This Sunday at The Point Chophouse, the final event of The Games will be streamed live on the big screen!  They are expecting us from 1-4:30pm, please let Gary know if you plan on attending, thank you!

This picture sums up the Crossfit Games pretty well.  The action has been incredible to say the least, check it out if you have not already at games.crossfit.com! 

Workout: 

Front Squat 2RM

DB Hang Clean 5-5-5-5-5
DB Front Rack Step Up 18-14-10-6-2
Rope Climb 1-2-3-4-5