Inspirational

If you have not seen it already, here is the link to a wonderfully made video by Jon Gilbert titled "Meet Shari Keener: Changing The Pattern," (it was posted on crossfit.com this past Wednesday night).  The short film is a touching, impactful and inspirational story portraying a dynamic time in Shari's life.  We're very proud of you Shari, thank you for sharing.

The always impressive Mr. Jim Baker, still lifting, still knocking out muscle ups, still jumping! 

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Workout: 

1 mile run

3 Rounds: 10 Toe to Bar - 15 Box Jump - 20 Wall Ball (14/20#) 

2K row