If you have not seen it already, here is the link to a wonderfully made video by Jon Gilbert titled "Meet Shari Keener: Changing The Pattern," (it was posted on crossfit.com this past Wednesday night). The short film is a touching, impactful and inspirational story portraying a dynamic time in Shari's life. We're very proud of you Shari, thank you for sharing.
The always impressive Mr. Jim Baker, still lifting, still knocking out muscle ups, still jumping!
1 mile run
3 Rounds: 10 Toe to Bar - 15 Box Jump - 20 Wall Ball (14/20#)