Teamwork-out

Here are a couple shots of the team workout last Saturday.  Ramon, Dwayne and Josh work the tire while the other team of three Marilyn, Jessika and Kari finish up their run. 
****CLICK THE PHOTO****

Workout: 

2 Snatch every 90 seconds x 6

3 Rounds:
30 seconds of Power Snatch (135/95#)
30 seconds of rest
60 seconds of Toe To Bar
60 seconds of rest
90 seconds of Row (cal)
90 seconds of rest