Count And Encourage

Here's a little shot of Mindy and Adam pushing through the kettlebell swings of Helen, while Raeid counts and encourages them on.  That's one of the cool things about our board workouts.  Having someone there with you the whole time can be very motivating, as Raeid was for Adam, walking out to the edge of the parking lot to cheer him in on his runs.

Workout:

"Helen" 
3 Rounds:
400 meter run
21 KBS (35/53#)
12 Pull Up