Gone Bad
/Here's a little throwback video and explanation of the workout by Greg Glassman for all you "Fight-Gone-Badder's!"
Workout:
"Fight Gone Bad!"
Three rounds of:
Wall-ball (14/20#)
Sumo deadlift high-pull, (53/75#)
Box Jump (20in)
Push-press (53/75#)
Row (Calories)