Here's a shot of Sho's first ever rope climb! Great to see all her hard work rewarding her with a big accomplishment like a rope climb!
Just like walking up steps?
5 L-sit Rope Climbs & L-sit work on the apparatus of your choice.
*interpret "L-sit" as the most challenging version of the rope climb you have.
*L-sit work can be done on parallettes, rings, pull up bar, floor etc.
Power Clean (105/155#)