A First

Here's a shot of Sho's first ever rope climb!  Great to see all her hard work rewarding her with a big accomplishment like a rope climb!

Just like walking up steps? 

Workout: 

5 L-sit Rope Climbs & L-sit work on the apparatus of your choice.
 *interpret "L-sit" as the most challenging version of the rope climb you have.
 *L-sit work can be done on parallettes, rings, pull up bar, floor etc.

21-15-9
Power Clean (105/155#) 
Ring Dip