Filth

Dominic getting the full range of motion here, kissing his knees to his elbows during the "Filthy Fifty." 

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Heavy cleans and backflips, filthy!

Workout: 

"Filthy Fifty"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders