Get Set

Even in the bench press, a lift that seems so simple and obvious, it is crucial to set up in the right position in order for the lift to go as you want it to.  Feet flat, shoulder blades retracted, bar path start point, focused, big breath, spotter right there.  Frank looks like he has put himself in a good spot for success in this photo.

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Another shot of some of the action from today. 

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Workout: 

3 x 5 Bench
After each set of bench, go right into a 1 minute max effort Rope Climb set, then rest as much as needed before going back to next set of bench. 

12 minute AMRAP:
400 meter run at minutes 0(3-2-1-go) , 4 & 8.
AMRAP of 10 Ball Slams (20/30# & 30 Double Unders
 *after second and third runs, pick up where you left off on the AMRAP

 WE ARE SET TO HAVE A TACO BAR AT THE BBQ! IF YOU'D STILL LIKE TO BRING A SIDE, FEEL FREE, OR IF YOU'D LIKE TO CONTRIBUTE 5 TO $10 FOR THE TACO BAR, THAT'S GREAT TOO! THANK YOU.  

- SATURDAY SEPTEMBER 7TH, 1PM - 

ALSO, IF YOU'RE INTO PLAYING A LITTLE B-BALL, DUST OFF THOSE OLD HIGH-TOPS, IT MAY BE GOING DOWN!