Heads Up!

Mallory is a really good lifter.  She has a nice rhythm and flow to her clean and jerk.  You can see on her second lift though how she gets in her toes a little bit on the power clean, which pushes the bar in front and isn't where she would probably like it in the rack position for the jerk.  It looks like she tries to keep her tempo and go right into the jerk, but because the bar was a little out in front on the clean, the bar is a little forward on the jerk and she has to "go get it."  Really nice lifting from her today nonetheless, just a good reminder for us to stay back, as she did a lot better on the first lift.

If you have not seen this photo from a Red Sox game recently, I'm glad we get to show it to you.  The question is, who is your favorite fan??  It's a 3-way tie for me between the guy on the right (but I feel like that's an obvious pick?) who looks like he just saw real magic, the poor lady with the red scarf who is for sure this is the end and the white/grey goatee man sitting with his arms crossed who if i had to bet would be the one who actually ends up with the ball.

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Workout: 

2 Clean and Jerk EMOM x 12

12 minute ladder - 3,6,9...
Kettlebell Swing (35/53#)
Wall Ball (14/20#)
Pull Up

CROSSFIT CENTRAL TACO BAR BBQ / BASKETBALL CORNHOLE EXTRAVANGANZA IS TOMORROW!
1PM AT THE GYM
BRING A SIDE OR $5-10 IF YOU LIKE