Balogna
/Here's a shot from Timmay and Tony Balogna getting some box jumps in the workout yesterday.
Workout:
Deadlift 2RM
Burpee: 30-20-10
Run: 1000-800-600
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Here's a shot from Timmay and Tony Balogna getting some box jumps in the workout yesterday.
Workout:
Deadlift 2RM
Burpee: 30-20-10
Run: 1000-800-600
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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