Bar Position

We've talked about it a lot lately.  Here's an example by Noreen of keeping good bar position during a front-rack lunge.

Noreen.JPG

Workout:

18min cap:
1 mile run
3 rds: 6 Hang Power Clean & 6 Front-Rack Lunges (95/135#)
50 Medball Sit Ups
3 rds: 6 Hang Power Clean & 6 Front-Rack Lunges (95/135#)
With remaining time - AMRAP:
Prowler Push (120/180#) - 1 rep is 5 yards
*Either score how far you get through the workout or prowler reps.