Mini Complex

Cool little mini complex we did today.  It was a heavy single hang clean right into a max effort front squat, three rounds.  Some really nice hang cleans throughout the morning and night.  Here is Alison and Suzie fighting to stand up one of their front squats.

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Workout:

3 Rounds:
1 Hang Clean
Max Effort Front Squat
*Score total front squat reps and weight

4 Rounds:
10 Burpee
50 Double Under
400 meter run
*15 minute Cap

Kevin's funeral and reception arrangements:
Funeral:
Thursday January 30th at 11:00am.
St. Anne's Church
215 W. Walnut St., Lodi, CA 95240

Reception will follow immediately after the service at:
The Moose Lodge 
3824 E. Woodbridge Road, Acampo, CA.