Wrist Position

You've probably caught on by now that we like taking photos with the morning sun.  Here's a picture of Jess from behind knocking out a dumbbell push press last Saturday.

"Muscling the position, supporting the position" - Chad Vaugh (2-time Olympic Weightlifter)

Affiliate Cup Information:
http://www.crossfitwest.com/2014-affiliate-cup/

Workout:

100 Double Under
15 Push Press (95/135lb)
25 GHD Sit Ups
4 Rope Climbs
1 Mile Run
4 Rope Climbs
25 GHD Sit Ups
15 Push Press
100 Double Under