Top Ten!

HUGE congrats to the Crossfit Santa Cruz Central Surf City Masters team for rounding out the top ten with a tenth place finish in the inaugural Team Series competition!  A lot of time and energy (just as much mental) goes in to these Crossfit comps, so good on them for putting in a great team effort.  They really looked like the enjoyed the process, which is what it's all about!  Here the four of them are, as they usually are, having a good time!



EMOM for 5 minutes:
Power Snatch
Hang Power Snatch (below the knee)
Hang Power Snatch (mid-thigh)
High-Hang Snatch
- rest until 6 minute mark -
Repeat 5 minute EMOM