Push/Pull
/Sarah and Arthur together on a little push/pull workout.
Workout:
Deadlift 8RM or work up to a heavy set of 8
8-8-8-8-8
3 Rounds:
5 Shoulder Press
5 Weighted Pull Up
3 Shoulder Press
Weighted Pull Up
1 Shoulder Press
Weighted Pull Up
*At same weight for both for all three rounds