Eluded No More

The muscle up can be a very elusive movement for us Crossfitters. We may have great pulling strength and great dipping strength and still not be able to connect the two through the transition. We may even get a muscle up once, and then not be able to get one again for a while. I have witnessed many that "should" have a muscle struggle for a long time at getting one. Carmen crossed that barrier today. She did 3 perfect muscle ups (not in a row) and showed that she not only has the strength, but the technique down. 


OHS: 3x5

12 Minute Ladder:
1-2-3-4-5-6-7-8, etc. of:
Body Weight Full Clean
Muscle Up