Weightlifting Seminar This Weekend!

The Strength Specific Seminar guys are coming this Saturday and lucky us, the bronze or level 1 requirement has been lifted, so get in there and sign up before it's too late!  

8am

Same crew, different angle.

Workout:

.1-1-1 Hang Power Clean, into Max Effort (as many reps as possible) of Front Squat

5 Rounds:
1st Minute:  5 Deadlift (185/275lb) 5 Burpee Over Bar
2nd Minute: 7 Wall Ball (20/14lb) 7 Pull Up
3rd Minute: Calorie Row (15/12)