Flo Fo Sho

Great little group photo for Flo's birthday today.  We are so thankful to have such a positive, cheerful, and kind member at Central.  This one's for you Flo.  Happy Birthday!

Sho displays what it means to use your arms in a box jump, while Niren floats in the background.

Workout:

Running clock:
400 meter run for time - rest to 3 minute mark
1 minute AMRAP: Box Jump (24/20in)
1 minute AMRAP: KBS (53/35lb)
2 minute rest
5 minute AMRAP: Row for meters
2 minute rest
400 meter run for time - rest to 17 minute mark
1 minute AMRAP: Box Jump
1 minute AMRAP: KBS
*score run times, box jump and kbs reps together, and meters.