Big tendency to rush the burpee and not fully open up or extend during the jump and clap. Shawn shows us here a great extended finish position, some nice air under his feet and a legit clap at the top.
7 Pull Ups
15 DB Push Press (30/45lb)
Medball Lunge 100 meters (14/20lb)
Medball Run 1000 meters
Medball Lunge 100 meters
21 Air Squats
*One person working at a time. Partner #1 goes through one round (7 pull ups and 15 DB Push Press) while partner #2 rests. Alternate for 10 rounds total, 5 rounds each. Same for burpee/air squat couplet
*One person lunges the ball while other person walks along, trade off whenever desired, ball must lunge 100 meters.
*Same with the run, trade off whenever desired, ball must travel 1000 meters.