It sure has been hot. It's pretty crazy if you think about how many days out of the past year and a half or so we've had our bay doors open working out. Can anyone remember the last time it was too cold to do pull ups? We are extremely fortunate with the weather we get to exercise in.
Here's some of the 6am doing their burpee suicides in some extremely nice weather.
3 x 10 Back Squat
5pt Burpee Suicide
15 Toe To Bar
100 Double Under