Adjust And Improve

Cover shot is of Tim using everything he's got to pull.  Video is of Bill knocking out three hang power snatches, adjusting and improving from his 2nd to 3rd rep.

Workout:

15 minutes of handstand push up skill work

400 meter run
15 Hang Power Snatch
400 meter run
12 Hang Power Snatch
400 meter run
9 Hang Power Snatch
400 meter run
6 Hang Power Snatch
400 meter run
3 Hang Power Snatch
*increase weight each round on the hang power snatch