Wildwoods

Ever wonder what Farzad is doing?  Well here he is handling a beautiful bald eagle.  He noticed our logo in this shot so he sent it our way.  Now this is applying your training to life!  
Farzad is the executive director for Wildwoods, a non-profit organization dedicated to preserving and caring for wildlife in northern Minnesota.  If you're interested and want to learn more, click the link below.  There is also another cool photo there of Farzad handling a nice looking snapping turtle.
http://www.wildwoodsrehab.org/board-of-directors.html

Workout:

25 reps of dumbbell thruster at 35 lb 
30 reps of double under 
2 reps of rope climb 
400 m run 
10 reps of sit-up (standard) 
20 reps of dumbbell thruster at 35 lb 
30 reps of double under 
1 rep of rope climb 
200 m run 
20 reps of sit-up (standard) 
15 reps of dumbbell thruster at 35 lb 
30 reps of double under 
4 reps of rope climb 
800 m run 
30 reps of sit-up (standard) 
10 reps of dumbbell thruster at 35 lb 
30 reps of double under 
1 rep of rope climb 
200 m run 
40 reps of sit-up (standard) 
5 reps of dumbbell thruster at 35 lb 
30 reps of double under 
2 reps of rope climb 
400 m run 
50 reps of sit-up (standard)