Would You Like To Volunteer?

We are looking for 4 volunteers (judging and helping move equipment between workouts) for the Throwdown on November 22nd, from 1 to 3:30.  Please let Gary or Annie know if you'd like to help, thank you!

Shins to bar?  There's no question about Jimmy's ability to get full range of motion on the toe to bar.

Workout:

Tabata Row (cumulative meters)
1 minute rest
Tabata Sit Up
1 minute rest
Tabata Walking Lunge
1 minute rest
Tabata Row (cumulative calories)
1 minute rest
Tabata Toe To Bar
1 minute rest
Tabata Ball Slam