Blackalicious

Workout:

25 minutes - As many rounds as possible - mandatory 1 minute rest between rounds -
Each round consists of three different movements with 30 reps of the first, 15 reps of the second, and 5 reps of the third. They can choose from the following six movements: Wall balls (14/20), power cleans (93/135), KBSs (35/53), double unders, row (calories), and box jumps (20"/24"). For the first movement (30 reps) of each round the athlete must choose a movement that has not been used for a previous round. After 6 rounds, and all movements have been used for 30 reps, they can reuse a previous movement for 30 reps. They can repeat movements for the 15 and 5 rep sets however they like. The score is total reps completed (50/round)