Not A Movement Waster

Not super awesome camera work here, but you get the gist of a really nice back squatter.  Notice the tempo and timing of her rebound out of the bottom, no wasted movement there, solid positions all the way.  Nice job Kelly!

Workout:

3 x 4 Back Squat

2 minute AMRAP:
1 Legless Rope Climb
5 Box Jump (30/24in)
1 minute rest
2 minute AMRAP:
2 Rope Climbs
10 Box Jumps
1 minute rest
5 minute clock:
1K Row for time
1 minute rest
2 minute AMRAP:
1 Legless Rope Climb
5 Box Jump (30/24in)
1 minute rest
2 minute AMRAP:
2 Rope Climbs
10 Box Jumps