Keep It Rolling

Let's keep the birthday month rolling, Happy Birthday Delanie!

Announcements!!
CF Ready and Central are teaming up again for a local throwdown, November 22nd, 1pm at Central.  There will be 5 teams from each gym, 2 Rx, 2 Open, 1 Masters (50+).  4 person teams (2 guys, 2 girls), $10 per person to participate (covers taco truck, BYOB).  The workouts will go until 3:30pm, at which time we'll start the party!  Taco truck is the plan.  We are forming teams on a first come first serve basis, so contact Gary if you'd like to participate.

Christmas Party
Saturday December 20th
The Point Chophouse

Workout:

Deadlift up to a heavy set for 6 or 6RM
6-6-6-6-6

4 Rounds - each round is 5 minutes - each round starts with a 400 meter run buy-in.
-Rounds 1 and 2, complete one minute max push up whenever desired.
-Rounds 3 and 4, complete one minute max box jump whenever desired
*score push ups and box jumps total