SPEED
/Another little group shot. Christian, Sho, Dan, Leslie, Leah and Noreen all going after their double unders at the same time.
SPEED.
Workout:
3 x 2 Back Squat
3 Rounds:
2 minute AMRAP:
1 DB Deadlift (35/50lb)
1 DB Hang Power Clean
1 DB Front Squat
1 DB Hang Clean
1 DB Clean
- 1 minute rest -
1 minute AMRAP:
Double Unders
- 2 minute rest -