500 Club

Some big PR's today.  There are some guys getting close to the 500 club.  Here's the solo member at this point, Skip pulling 517lb.  A few girls approaching the 300 club as well!

Cool online row comp put on by Craig Howard of Diablo Crossfit.  Check it out and let us know if you're interested!
http://rowdroyalty.com/

Workout:

Deadlift 1RM

Wall Ball 10-20-30-40-50
Shuttle Run (15 meters up, 15 meters back)
Rope Climb 1-2-3-4-5
Shuttle Run