Battle
/Sometimes we win, sometimes the bar wins. Leah won this battle.
Workout:
3 x 6 Front Squat
3 Rounds:
5 Bar Muscle Up
7 Pull Ups
9 Toe To Bar
20 Double Under
10 Box Jumps
5 Box Jump Overs
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Sometimes we win, sometimes the bar wins. Leah won this battle.
Workout:
3 x 6 Front Squat
3 Rounds:
5 Bar Muscle Up
7 Pull Ups
9 Toe To Bar
20 Double Under
10 Box Jumps
5 Box Jump Overs
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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