Baskets? That's right, basketball! Looked like everyone enjoyed the finale of this workout!
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100 reps of box jump 100 reps of slams 50 reps of pass through 100 reps of medicine ball sit-up 10 reps of rope climb 50 reps of bear crawl 100 reps of lunge 100 reps of ring row 400 m medicine ball run 10 reps of baskets