Uplifting

A couple great shots of some rope climbers today.  First one is of Kathie catching everyones attention with her impressive climbing skills.  The second photo is a precious shot of Rosemary in an uplifting moment.

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Workout:

5 Challenging Rope Climbs (no-footed, Lsit, tuck etc.)

For Time:
10 rds: 2 DB Front Rack Lunge 2 DB Thruster (25/35#)
50 meter Farmer Carry
150 meter run
10 rds: 2 DB Front Rack Lunge 2 DB Thruster (25/35#)
50 meter Farmer Carry
350 meter run
10 rds: 2 DB Front Rack Lunge 2 DB Thruster (25/35#)
150 meter Farmer Carry
450 meter run