Time to cycle in a little push-pull focus for Joe. Here he is with a seated barbell press.
Great job Tony, Tim, Skip, Marshall, Lindsay, Logan, Zach and Michele tonight, kicking off The 2014 Open nice and proper!
6 minute Clock:
800 meter run buy in
With remaining time of that six minutes, complete AMRAP of:
1 Rope Climb
10 Ball Slam (20/30#)