Agility Course

We played around with a little agility course today.  Here's Kseniya and Meghan going through it!

John Mootz, part of our Crossfit family, will be undergoing a medical procedure in the next couple weeks.  Afterwards we will have the opportunity to give in the way of making meals.  Please click the link below for more information and to sign up!

http://www.takethemameal.com/meals.php?t=SQLK2892

Workout:

10 minutes to work up to a heavy thruster from the ground.  Can do a clean thruster.

10 minute Ladder:
Thruster
Burpee
3-3, 6-6, 9-9, 12-12, 15-15...
*10 Shoulder to overhead reps at minutes 3, 6 and 9.
*Score total reps not including S2OH