Deep In It

Love this shot of Joe and Damon, deep in on their 1K rows.

John Mootz, part of our Crossfit family, will be undergoing a medical procedure in the next couple weeks.  Afterwards we will have the opportunity to give in the way of making meals.  Please click the link below for more information and to sign up!



3 x 1000 meter run

Party time!
This Sunday the 30th, 11:30am.
The party will be catered by Foodsmith!  (
Feel free to bring drinks and/or desserts.