Slow-Mo

Here's Mike mid-flight looking like he's in the zone, while Noreen holds that kettlebell straight overhead.

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Lydia Valentin of Spain.  Hookgrip does an incredible job, check out their website, youtube page or instagram.  They have the best photos and videos (some super cool slow-mo like this one) from lifting competitions all over the world.
Notice how close the bar is to her body as she pulls, beautiful bar path.

Workout:

3 rds: 1 Rope Climb 10 Box Jumps (20/24in)
800 meter run
3 rds: 15 KBS (35/53#) 15 Box Jumps
800 meter run
3 rds: 2 Rope Climb 10 KBS

DON'T FORGET DAYLIGHT SAVINGS!!