More Where That Came From

Haley's first bar muscle up, very smooth and efficient.  Looks like there's more where that came from!

All Regional events have been announced!  Check the update show discussing the final days workouts here.

****ATTENTION****
THE GYM WILL BE CLOSED SATURDAY AND SUNDAY NEXT WEEKEND MAY 3RD AND 4TH FOR ALL CLASSES AND PERSONALS.  BUT WORRY NOT WEEKEND WARRIORS, WE HAVE A TRACK DAY PLANNED!  WE WILL BE HOLDING CLASSES AT THE SOQUEL TRACK SATURDAY MORNING, 7, 9 AND 10:30.  THERE WILL BE NO CLASSES ON SUNDAY.

Workout:

"Fran"
21-15-9
Thruster (65/95#)
Pull Up