"That's What She Said"
/Happy Four-Oh Todd! Glad we got to bring it in with you this morning.
Workout:
Deadlift every 2 minutes
(5 reps the first 2 minutes, then 4, then 3, then 2, then 1)
10 minute clock:
25 Thrusters (95/65#)
10 Pull Ups
20 Thrusters (115/75#)
10 Pull Ups
15 Thrusters (135/95#)
10 Pull Ups
10 Thrusters (155/105#)
10 Pull Ups