Nothing Easy

There was nothing easy about the kettlebell complex today.  Here is Tim and David on their single-arm swings.

Workout:

3 Rounds:
3 Shoulder Press
1 Rope Climb
2 Shoulder Press
1 Rope Climb
1 Shoulder Press
1 Rope Climb

3 Rounds:
5 minute clock:
Kettlebell Buy-in: 2 rounds each arm:
8 single-arm swings (35/53#)
6 hang power clean
4 front-rack lunges
2 thruster
*with remaining time complete AMRAP of shuttle run (15 meter turn around)