Neato

Here's a photo of Kelly "peak-flight" and Delanie locked out way-overhead.

Pretty neato gymnast moves on the rings here.

Workout:

15 minute Clock:
12 minutes to establish 4RM
3 minutes to get a 1 set max effort at 90% 4RM

12 minute running clock:
4 minute AMRAP: 5 Burpees & 5 Box Jump Overs (20/24in)
4 minute AMRAP: 5 Power Snatch (55/75lb) & 5 Box Jump Overs
4 minute AMRAP: 5 Burpees & 5 Power Snatch 
*Score total reps