Spencer is a strong guy, and with all the training he has been doing it's no surprise he's putting up big numbers. His heaviest back squat before today was 255lb. This video is a 275lb high-bar back squat. He went on to hit 285 and 300lb with no problem. Nice job Spencer!
Back Squat 5-3-2-1-1
Dumbbell Thruster 15-12-9-6-3
One-Arm Dumbbell Snatch 30-24-18-12-6
200 meter run after every round