Alison was working very nicely on a few different important positions today with the Split Jerk.  Getting the head through, bending the back knee to get the body down and making sure the front knee is stacked over the ankle (shin vertical).  Have you thought about any of those positions in your Split Jerk?  


Clean and Jerk 3-3-3-2-2-2-1-1-1
*every 90 seconds

20 minute AMRAP:
15 Calorie Row
10X: 1 DB DL 1 DB HPC 1 DB (25/35lb)
5 Burpee