Wyclef

Dolly locking out a nice deadlift while Delanie beats her shirt to the landing position.

DSC_1293.JPG

Cool little video by HQ on Wycleff and Level 1 coach Jennifer Hunter-Marshal of Crossfit Garden City.  Watch him pull the 300 near the end of the video, love the commitment!

Workout:

5 x 5 Touch and Go Power Snatch
*every 2 minutes 

Running Clock - score total points:
5 Minute AMPAP (as many points as possible):
600 meter run - buy in worth 1 point
Rounds with remaining time: 1 Rope Climb & 20 Double Under
*both 1 rope climb and 20 double under are worth 1 pt

5 Minute AMPAP:
5 Rope Climb - buy in worth 1 pt
Rounds with remaining time: 20 Double Under & 50 meter run
*both 20 double under and 50 meter run are worth 1 pt

5 minute AMPAP:
100 double under - buy in worth 1 point
Rounds with remaining time: 1 Rope Climb & 50 meter run
*both 1 rope climb and 50 meter run are worth 1 pt