Yowzers!
/Zach giving the low-down to the 8am on his 30 minute gem, YOWZERS.
Workout:
Strict Muscle Up Work
30 minute Ladder:
2-2, 4-4, 6-6... reps of:
KBS (35/53lb)
Toe To Bar
*600 meter run every 5 minutes (minutes 0, 5, 10, 15, 20 and 25)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Zach giving the low-down to the 8am on his 30 minute gem, YOWZERS.
Workout:
Strict Muscle Up Work
30 minute Ladder:
2-2, 4-4, 6-6... reps of:
KBS (35/53lb)
Toe To Bar
*600 meter run every 5 minutes (minutes 0, 5, 10, 15, 20 and 25)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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