If you haven't been following, the USA soccer team has been doing really well at the World Cup in Brazil. They played really well against one of the best teams in the world today, with arguably the best player in the world, just missing the win with a tying goal by Portugal in the last play of the game. It has been really exciting to watch, support USA and tune in to the next game against Germany, Thursday June 26th at 9am. If you can't watch it live they also have all of the games archived at http://espn.go.com/watchespn/
Here's a video of todays action.
Complete five AMRAP rounds, each half the time of the previous, of 5 box step-up jumps, 5 knee to elbows, 5 squats, 5 figure eights (gassers around 2 cones 12 feet apart), and 5 push press (53/75#). The length of the rounds are 8:00, 4:00, 2:00, 1:00, and :30 with 1 minute of rest between rounds. The goal is to complete half the number of rounds completed the previous round plus one, in half the time. The score is total reps completed during the final :30 second AMRAP.