Skills

Not awesome photography skills here, but ended up being kind of a cool picture.  Carmen working on her snatch while Helene and David look on.

Ilya's training seems to be going good, massive understatement.  Here he is hitting 190kg (418lbs) from the blocks after missing it a few times.  Enjoy.

Workout:

18-15-12-9-6-3 Reps of:
Thruster (55/75)
Toe To Bar
Dumbbell Weighted Step Up
Push Up