Luck

Happy belated to little miss Luck!

Workout:

For time:
Deadlift/Front Squat Ladder (every two rungs of the ladder reduce weight) - 2/2, 4/4 (123/185#), 6/6, 8/8, (103/135#) 10/10, 12/12, (83/95#) 14/ 14, 16/16 (53/65#).  Every 3 minutes stop the ladder and complete 20 Abmat sit ups. No racks, barbell must be cleaned to the front rack position.