Smart Jumps
/Danielle, Sloan, Beth and Steph trying to get as many rope climbs as possible in 1 minute.
Only Donny Shankle could pull this off. Does any of this sound familiar?
Workout:
3 Rounds:
1 minute at each:
Box Jump (20/24in)
Rope Climb
Dumbbell Front-Rack Lunge (30/40#)
1 minute rest