Up And Coming

Arthur peaking his way to full range of motion while Bryan uses a cool and effective lay-back chest to bar technique.

Great up and coming talent for U.S.A weightlifting, Ian Wilson, born in 1994!  Shown here cleaning 212kg (466lbs) at the Pan Ams this past weekend.  Notice how high the bar DOESN'T go in his clean, you need some incredible speed and commitment to get under that one!

Workout:

5 Rounds:
1st minute: 15 Thrusters (65/95lb)
2nd minute: 15 Pull Ups or 10 Chest to Bar Pull Ups or 5 Bar Muscle Ups