Lay-Back Snap

Here are a few photos from this mornings 7am class.  Sean with a "lay-back snap," and Annie and Rami knocking out some legless rope climbs. Click the photo.

15 reps of hang power snatch 
25 reps of 24/20 in box jump
10 reps of push-up
1 rep of rope climb (legless)
200 m run
12 reps of hang power snatch
20 reps of 24/20 in box jump
15 reps of push-up
1 rep of rope climb (legless)
400 m run
9 reps of hang power snatch
15 reps of 24/20 in box jump
20 reps of push-up
1 rep of rope climb (legless)
800 m run
6 reps of hang power snatch
10 reps of 24/20 in box jump
25 reps of push-up
1 rep of rope climb (legless)
400 m run
3 reps of hang power snatch
5 reps of 24/20 in box jump
30 reps of push-up
1 rep of rope climb (legless)
200 m run